How To Get a Longer Penis

So...here's the real question....if you could get a longer penis, would you want one? Would your partner tell you to "go for it"? Of course she would.

From the time a man is old enough to know what he can do with a penis he wonders how he compares with all the other guys. And there isn't a woman around who doesn't wonder how it would feel to have one just a little bit bigger.

So, how can you get a longer penis? Exercise is the most natural way and certainly the easiest although it takes a bit of time. Generally you'll need to exercise for about 45 minutes per day but I'm sure you'll agree it's worth it.

Penis enlargement exercises are a popular option with many men who lack the time, the money or the inclination to try other male enhancement approaches and they're the best option for both the cautious user and the beginner.

You can never know exactly how pills are interfering with your system, but exercises are quite something else. The path from a small or average penis to a bigger and meatier one that dangles proudly between your legs is much more simple when every exercise is explained to you in advance. Not to mention that you are in full charge at all times, since you decide how long the exercise would take and can put an end to it anytime you like.

There are plenty of natural approaches out there but beginners need to make sure that they get all the info they need before they actually start the exercise. Too much exercise or exercise the wrong way can do more harm than good. The right program helps to acquaint the user with the function of blood-flow, how to measure the penis size, how to help the tissues grow and the only fully natural way of getting a larger penis. Penis exercises, like the amazing Penis Health program, are really the best way of becoming acquainted with the concepts and aims of the male enhancement trend.

Penis enlargement exercises cost less than pills, devices or surgery, are by far the safest option available and have the same ultimate purpose as all the other methods: turning your small penis into a bigger penis and your weak erections into rock-hard erections nearly on demand. Try Penis Health program today and you’ll be surprised at how easy and effective this program of exercises can be. Really, it’s as close to a win-win situation as you can get.

What To Do If You Have A Small Penis

If you have a particularly small penis, usually considered below 5 inches, you may wonder what you can do to enhance that size. It can be a problem to have such a small penis but fortunately there are many solutions to this.

First, you want to get over the embarrassment factor that you may be feeling. There is nothing to be embarrassed about, and there are easy ways to make up for your lack of penis size. Although it is true that most likely there is nothing you can do to gain the length in your penis that you may want, there are ways to hide the smaller size. Besides the common tricks to enlarge your penis just for the purposes of sex, you can make your small penis a non-issue with confidence and the secure knowledge that you can still perform well in bed.

The most common way to hide a small penis is by actually bringing it out more by trimming or shaving your pubic hair. You may think by hiding it with the hair it might appear larger, but more often then not it just hides it. Bring out every inch of your penis and it will look larger. Don’t worry about women wondering why you are shaving, because shaving your pubic hair is much more in style right now then you might realize.

Another very effective way to make your penis look larger is to take a hot bath or shower before sex. The hot water increases blood flow and will help to expand the corpora cavernosa, which are the two tissues in your penis that hold the most blood. After the hot water hits your penis, you will be able to hold more blood then you normally could so that you add inches and harder erections to your normally smaller penis.

Lastly, a very simple solution to making your penis appear larger is to lose weight. Often men that have a “beer belly” actually make their penis smaller by adding weight to that area. Not only will your penis be able to show itself off more, but if you are in better shape you will have more stamina and energy when it comes to sex. That alone will make your 5 inches feel much better to the woman because you can thrust it further in and give her more pleasure.

Do Penis Exercises Really Work?

Can you see yourself doing that?

Between us, do penis exercises really work?

The lure of the larger, wider and harder penis have been with us for as long and as far back in history as you would care to go. For an example, the idealized statues of the Roman and Greek Gods show men in their best setting, no flab there. Their rock hard abdomen with bands of muscle defining the stomachs and thighs but with, Oh No, alas, small penises!

Are we doomed to have the penises that we were born with? Nothing else?
Does this mean that we will never have a chance at that "porn star type of penis?"
But can we build a larger penis then the one that we were born with?

I'll bet that you were waiting for this answer.

Yes I believe that having a longer, wider and harder penis is achievable and it is possible to begin seeing results in a shorter time then you realize, but along with that good news is the caveat that you must really be careful and follow strict guidelines of exercises, warm-ups, yes we do have warm ups although not what you think of as warm ups, and resting periods. Why do I say this in all seriousness? Because the penis, wonderful organ though it is, is constructed of very specialized tissue and not muscle. This means that you will get more from the exercises if you follow periods of activity with rest days. Like any tissue, resting and recuperation of the multitude of cells that make up the tissue will be much healthier if the basic cellular activities are permitted to continue unimpeded by activity. I do not mean this to be a tutorial on the basic cellular level but cells do require a certain amount of rest which will permit them to re-change energy levels, etc. Take my word for it, cellular tutorials although fascinating can put you to sleep rather quickly.

All the really professional programs on the Internet, like the ones at Penis Health encourage you to follow strict guidelines when beginning because they know that the majority of injuries occur in the first two months of exercising.. So be alert and take it slow. You are not in competition with anyone. Give your body time to rest and adapt to the exercises.

I suggest that for the beginner you follow this time sequence, two days of exercises and one day of rest. At that point you should know whether you can continue following that format or not. If you have any doubts make sure that you seek competent medical advice. A little bit of soreness is expected- pain is not. If you have any doubts contact a physician immediately.

Normally the basic regimen starts with a hot wrap around the head and shaft of the penis avoiding the scrotum. Do this for about 4-6 minutes at the beginning. Then a manual stretch of the penis. Follow the guidelines of your program. They will show you through videos how to do this. You can follow that with an exercise known as Jelq'ing which is manually increasing the blood pressure to the glans (head of the penis) thus adding more blood and tissues, vascular to the penis. Each of these exercises are repeated a certain number of times just as you would do for any exercise. You would then finish with another hot wrap around the penis .

Some experts then add an exercise known as the Kegel Maneuver which is an exercise using the muscle that impedes the flow of urine. Clenching and unclenching the muscle on a repetitive basis can add to sexual performance although not directly to the size of the penis. Some of the benefits of working this muscle group are: to help men in maintaining control of erections and ejaculations, increases the flow of blood to the penis and probably most important aids men in preventing premature ejaculation. A definite boon to all men.

So, yes, a good penis exercise program can add length, width and aid in adding hardness to this most important organ of the body.

Finally, a last word of advice. Take it easy and take it slow. You are not in any competition with anyone and only have to please yourself. And above all, find a reputable program and follow their guidelines.

Natural Penis Enlargement Exercise

A natural penis enlargement exercise is one way to increase the penis size. There are many other ways for men to increase the size of their penis. This article will discuss a natural penis enlargement exercise to lengthen the penis naturally and will explain in detail why permanent penis enlargement and lengthening is actually possible.

The secret to increasing the size of a man's penis lies in the blood flow. It is, in fact, the increase of blood flow to and through the penis that enables men to lengthen their penis.

There are a number of natural penis enlargement exercise options. Like with more conventional exercise methods, penis lengthening exercises include a warm up, penis lengthening exercises and also a cool down. A natural penis enlargement exercise is one of a number ways of lengthening the size of a man's penis. However, there is a little effort involved.

A penis is a muscle, just like all muscles in a man's body. Men think that they are permanently restricted and limited by the size of their penis. That is in fact not the case. It is possible to permanently increase the size of a man's penis both through a natural penis enlargement exercise and also other methods including penis enlargement surgery and penis enlargement pills.

A natural penis enlargement exercise makes it possible to train the penis to let more blood into it which is ultimately what will give a man bigger and harder erections.

A natural penis enlargement exercise would include a basic penis enlargement exercise known as the jelq. This involves a rhythmic, slow outward pulling movement on the penis which is said to allow more blood to flow to and through the penis. There are many varieties of a natural penis enlargement exercise like this. However, like body building or any other method of creating muscle bulk, some regularity and consistency is required.

Some men will really enjoy doing these natural penis enlargement exercises while other men will look for a permanent penis enlargement method that involves no time or effort on their part.

If this is you then I strongly recommend that you check out the website below.

Exercises compared to other methods

Exercises can lead to more positive effects than that found with the use of weights or pumps. Where weights stretch the penis into a thin hot dog shape, exercises can expand both the girth (thickness) and the length.

Completely Safe and Simple Enlargement - Get 3 Or 4 Inches of Penis Growth in Only a Few Weeks!

Practically every man that I have spoken to has thought about getting a larger penis. I suppose it's only natural to want to be as big as possible. We now live in a world where our looks are more important than ever and, if there's something you can do to make yourself feel more confident then why not give it a go? I was sceptical about whether anything would actually be able to my my own manhood bigger but the more I learned about natural enhancement, the more I realised that it was exactly what I was looking for!

Did natural enhancement actually work for me?

I have to say that all of my fears disappeared as soon as I began to see the results! I added a MASSIVE 3.5 inches to my size in only 4 weeks and if you want to do the same, all you have to do is copy what I did...

Getting it to work for you...

The point is that natural enlargement is a very individual way to grow - that's what makes it work so well. It encourages growth to from the inside, and any good doctor or scientist will tell you that this is the ONLY way to cause real growth. You only have to look at how big your manhood became during puberty to realise just what it is capable of - back then you didn't need to use anything artificial to make your little guy grow and so there's no reason you should have to do that now.

The way to ensure you grow is by giving your body all of the biochemicals nutrients that it needs - and you can do that by using a natural enlargement plan. This is a simple way to recreate the same effects of puberty and give your body exactly what it requires in order to grow - and that's biochemicals.

Article Source: http://EzineArticles.com/?expert=Lee_Tanner

Why You Should Rely on Natural Penis Enlargement

A large male organ is the symbol of sexual dexterity. Many women prefer to have well endowed partners who are also good at love making skills. Are you well endowed or not? If not, you can increase the size of your male organ, through natural penis enlargement means. A good penis enlargement program not only helps you increase the length and girth, but also would give you better, longer and stronger erection and keeps your sex life in impeccable health by increasing sexual desire. You would never prove to be a bore to your partner.

Even though hundreds of enlargement pills and assorted creams and concoctions are available, it is always better to go for natural methods. This would cut down on the risk factor and also increases the vitality of your entire body. Physical exercises giving particular emphasis to penis enhancement have proved to be stupendously successful. Kegal exercises, the Jelqing method and some other penis enlargement therapies have been found to be successful in differing degrees in men.

Natural pills are much safer, effective and longer lasting than medicated solutions. Chemical based pills sometimes cause impotency, heart ailments, cancers and breathing problems in the long run. Human beings, after getting tired of artificial methods and life enhancing products, are opting for pure natural solutions to his problems lately. We now prefer natural weight loss products, organic foods, healthy living and safer gadgets to ensure that we ourselves and the environment we live in stays healthier and longer. The same law is working in the field of natural penis enlargement too.

Natural penis enlargement does not put any unwanted chemicals in your body. On the contrary, it helps the body gain the required biochemicals for increasing the size and prowess of your male member. The results come faster than we think.

Article Source: http://EzineArticles.com/?expert=Jitesh_Arora

Penis Enlargement Tips For Small Men Only - 2 Super Easy Ways to Get Great Gains From Home

Who else wants some simple penis enlargement tips? if you are anything like most of the men who enjoy our articles on men's health and male enhancement specifically, you already know that many of the methods out there recommended by others simply don't work. It's true, the vast majority of pills, potions, pumps and lotions are proven to grow only ONE thing, and that's the size of the bank accounts of the folks who sell them!

So what is the very best way to grow your anatomy if you are small, and need a "lift"?

Easy! Here are 2 simple and straightforward male enhancement methods that not only work well, but are natural, easy and completely safe and free of "hype" as well!

Tip #1: Natural Male Enhancement Exercise

This should be no surprise if you are already familiar with our work, but exercises like jelqing, pc elevations, kegel, and traction, tension and torque routines are the very best way to get great gains, and super size from home. Will it happen overnight? Absolutely not, and anyone who tells you it will isn't telling the truth. But a daily dedication of 7-10 minutes or so, will yield wonderful results for any man willing to put in the work, and there are literally tens of thousands of men around the globe who can testify that this is true!

Tip #2: Do it With Diet!

Yes, it's true...some foods have been proven to help many men get great gains, especially when combined with natural exercise. Which foods are these? Great question! Dark berries of the blue and black variety, salmon, sardines and even dark chocolate have very powerful antioxidants which are proven to help open blood vessels, and facilitate greater blood flow to and through the extremities. In some lab tests, men reported significant "size" improvements, especially while aroused...which doctors believe are a direct result of the changes in diet, and the greater amount of blood that was traveling to and from the male anatomy as a result!

Article Source: http://EzineArticles.com/?expert=Amos_Amsterdam

How to Make Sex Last Longer - Crucial Advice For Men

A lot of guys have the problem of going too soon. They don't want to have an orgasm that quickly, but for some reason their bodies just don't agree with their minds. Once it has been done, you are left incredibly embarrassed and your girl is left disappointed. Although she plays it off like it is no big deal, deep down she is disappointed and sexually frustrated. You want to be able to please her but you can't last over a few minutes.

If you want to make sex last longer, then there are a few things that you can do. The reason that a lot of guys experience premature ejaculation is because they are far too excited for sex. If you have all of this built up excitement all it is going to take is a few thrusts and it is game over. If you masturbate a few hours before you have sex, you will relieve all of this tension and it is going to take you longer to have an orgasm the second time round.

Another tip that guys can use to make sex last longer, is to use more foreplay on your girl. If you take your time at satisfying her needs before sex, then she won't even realize that it is over so quickly. Take your time on her and get her as excited as possible so maybe she will be the one to have an orgasm first. Also, you can wear thicker condoms that will cut the stimulation you feel in half. That way, the sex is still pleasurable for the both of you but you won't be feeling that going too soon sensation anymore.

Article Source: http://EzineArticles.com/?expert=Hugh_Benson

Do Women Really Want a Man With a Big Penis?

Most men, at one time or another, have asked themselves these questions. What size penis do women prefer? Do women really want a man with a big penis? You see, the majority of men have at least some doubts about how adequate they are in the size department. If you ask your women if you are big enough, she will undoubtedly say yes, at least to your face. Be careful, though, because you may just get her to thinking! If she starts talking to her girlfriends, you could end up searching for a quick way to make your penis bigger.

It seems that women have become much more vocal about all aspects of sexuality, and this includes their preference of penis size. A recent online survey asked this question of it's female readers. If you had your choice of having sex with an average looking man with a large penis, or a great looking guy with just an average sized penis, which would you choose? Surprisingly, nearly 80% of the gals said they would take the larger penis every time! When asked what size the considered small, most answered anything under 7 inches! Now, the average size erection is just about 6 inches long, so according to that survey, most of us do not measure up!

You do not have to worry, though, because there is a way to make your penis bigger. You can gain from 1 to 4 inches of length, and up to 2 inches of that all important girth with a good program of natural penis exercises. There is no need for useless enhancement pills that will do nothing except cost you money each month, and you will not need dangerous gadgets, such as penis pumps and stretchers. Just use your hands to perform some very specific exercises, and you will safely, and effectively get the gains you want.

Do women really want a man with a big penis? It appears so! The best way to be certain you measure up is with a good program of penile exercise. Follow it exactly as written, and you will soon be packing enough between your legs to satisfy even the pickiest woman!

Even though your lover may not tell you to your face, she wants you to have a bigger penis. Article Source: http://EzineArticles.com/?expert=William_Lee_Stevens

Penis Growth - How to Stimulate Natural Penis Growth

Are you wondering if natural penis growth is possible? You may have heard about radical results, procedures, and the like, but can they really be counted on to grow your penis? Read on to find out.

Natural penis growth is a highly researched and also a highly popular subject. Everyone wants to know if their penis can be grown to a more satisfactory size, and whether or not there might be a natural way to achieve this kind of gain. However, it's difficult to find any trusted information with regard to this subject. Chances are when you search for anything penis related, you receive less than ethical results from the search engines.

The truth is that there are some adequate and extremely efficient means to achieve great results in terms of natural penis growth. Simply becoming diligent with your routines and your research will have a greatly positive impact with regard to finding these incredibly effective methods of simulating natural penis growth.

As you may have read while doing your due diligence there are various exercises, supplements, pills, pumps, and the like which all claim to enlarge and grow your penis naturally. However, if you want to stimulate natural penis growth you must be certain that you are not damaging the function and feature of your penis. Your penis is God's gift to procreation, and without it functioning properly, the benefits of a larger, heartier penis are essentially worthless.

The growth of your penis can be very rewarding for your partner, your sex life, and your self esteem. And, this can all be easily attained with adequate research and a little bit of exercise.

Article Source: http://EzineArticles.com/?expert=Jerry_Jones

4 Reasons Why A Short Penis Is Bad For You - And How To Make It Longer

Most men's penises come with three different sizes:-

• Short
• Regular
• Oh My God!

If your member is short, it is time to do some thinking and take some corrective actions. Why is a small penis such a bad deal? After all, shouldn't we be grateful that our equipment is functioning well, size notwithstanding? Well, not really and here's why being a "shorty" is no good for you:

1. A short penis visually unexciting

Imagine you are dating the girl of your dream and this is the first night you are making out. You start fine with some nice foreplays and then it is time to reveal all. When you take it out, you can't help but notice the disappointment in her eyes. What an anti -climax! A small penis is not only visually unexciting, it can be a turn off too.

2. A short penis cannot reach her G spot

If you don't already know, a girl's most sensitive part (where she derive the most pleasure) is the G-spot. This is the sweet spot that is located deep under the roof of her love canal. Often stimulation of the G-spot can bring a woman to orgasm. A short penis can never do that in a million years. If you can't really please your partner, you can be sure others will do the job for you.

3. A short penis can cause a lack of sensation for you and your partner

The nerves of pleasure are all over the penis surface. If you have a short and small penis, then this means that the number of nerves will be proportionately smaller as well. Thus you will not fully enjoy the sexual sensations that a longer penis can give you. This will also affect your partner's pleasure.

4. A short penis can lead to a loss of self esteem

Believe or not, most men want their penises to be huge. Everyone wants to be "well hung", like a horse. Why? Because a bigger member means more power, more ego, more everything. On the flip side, a small or short penis can lead to a loss of self esteem in a man as he may feel inadequate and not up to the mark.

The above are just 4 reasons why a small and short penis is no good for you - no can do!

But you don't have to live with a small manhood if you are not satisfied with the status quo. There are ways to right the wrong that nature has done to you.

Remedies to get rid of a small or short penis

1. You can start doing penis enlarging exercises (or Jelqing)

This is an ancient practice that involves pulling and stretching the penis to encourage penis growth. Although not scientifically proven, if done correctly, Jelqing can help you get a bigger and longer penis. There is ample evidence found on public forums where thousands of guys share their success stories (and some failures as expected).

2. You can enlarge your penis size by using penis enlargement stretchers

This is a scientifically proven method endorsed by medical doctors. The penis stretching device works on the principle of traction used in orthopedic surgeries where limbs are repaired and lengthened. You simply wear the device over the length of your penis for a period of time and let it work. The stretching force will encourage penis tissue growth and therefore a permanently bigger penis.

So there you have it. There are ways to get rid of a small or short penis. Do something about that small penis and live the life you really want to live.

Article Source: http://EzineArticles.com/?expert=Gary_T

Jelquing The Free Penile Enlargement Exercise

Jelquing is a free penis exercise that offers a way to increase penis size. In Sudan, where jelqing originates, men do not believe the penis is a muscle as many websites and books would try and have you believe. Instead they believe, quite rightly, that it basically is spongy tissue and veins covered with skin. Therefore you cannot exercise your penis in the same way as a muscle. This type of exercise goes back 5000+ years and it one of the most popular and free exercises amongst men in America looking to increase penis size.

Jelqing (also known as milking) is a work out calculated to push large amounts of blood through the penis, increasing the internal pressure and creating controlled damage or micro-tears in the structure of the penis. This impairment will be mostly fixed overnight but overworking or not taking rest days will reduce efficiency. The effects can be to increase length or girth or a combination of the two when used as part of a regime along with male enhancement pills.

The work out requires you to apply an OK style thumb and forefinger grip encircling the base of the lubricated partially erect penis, holding back blood flow, and pulling this grip forward toward the glans (penis tip). Once one hand has reached the glans the same grip and motion is applied with the second hand. This procedure is continued for a number of strokes in a continuous milking motion. Each stroke should take no less than three seconds.

It is important that jelqing is proceeded with and followed by a warm wrap, to relax the tissues and lessen chances of damage

Step by step instructions

1. Apply an OK grip at the base of the penis with the first hand.

2. Stroke towards the penis tip.

3. Then repeat with the second hand and release the first hand

4. Stroke towards the penis tip.

5. Apply an OK grip with the first hand at the base of the penis and release the second hand.

6. Repeat steps two to five

Warm Wrap

There are many methods to warm the penis prior to and following jelqing. In all cases you should carry out the warm wrap for at least four minutes to allow the heat to infiltrate fully. On conclusion the penis should feel very peaceful, slightly feathery. Some people wrap the testicles; others do their best to keep the testicles cool.

Warm Wrap Techniques

Technique 1

Wash cloth - wet a warm wash cloth in warm water and then place it around the penis until it naturally cools, then warm and reapply. Continue to warm and reapply until the warm wrap session is finished. The cloth should not be too hot that it causes pain.

Technique 2

Water Cup - Fill a cup with water and insert your penis into the cup and then press it against your body until the four minutes is up.

Technique 3

Heat Pad - There are various heat pad on the market, some are designed to specifically heat the penis and others for physical therapy and for sports use (these should be fine too). Heat the pad and apply, you may though have to wrap the pad it a damp wash cloth as it will provide better most heat and infiltrate the penis with heat better.

Positive Effects of Jelqing

The most encouraging and noticeable effects are length and girth increases when used with male enhancement pills. In the first two months of jelqing the changes in condition are most obvious: the skin becomes tougher and yet more elastic; the veins are much increased in size, and the general capacity for blood is increased. In combination with a male enhancement routine the quality and hardness of erections will become much improved.

Article Source: http://EzineArticles.com/?expert=Holly_Franklin

Bigger Penis, Better Lover - Make Your Penis Big Naturally

Most men nurture the secret desire to possess larger penises. Though experts feel otherwise, the majority of men think that a bigger penis can make them better lovers.

Though technique is more important than size and most women feel that being attentive to their emotional needs is more relevant than size, men seem to be hooked onto the notion that they can satisfy a women sexually only if they can reach deep inside her which they can do only if they have the desired penile length.

Moreover, a larger member can do wonders for the male confidence and this confidence can give a big thrust to your performance in bed. There is no denying that most average or men with smaller penises can satisfy women with their love making skills, but a large number of men still feel they could do better with a few extra inches added to where it matters the most.

Men have been at penile enlargement since ancient times and there have been a couple of methods and techniques devised to enhance penile size. However, not all these products are safe and effective. Some can even prove dangerous and make you impotent. Such methods include pumps, weights, surgery and silicone injections. Moreover, there is no topical application that can grow your shaft. It is better you do not believe advertisements for such lotions and creams that claim to enhance penile size.

The only methods that are backed with scientific and clinical evidence include penile exercises and traction devices. Moreover, natural pills can give a big boost to your sexual performance by enhancing your sexual stamina.

These exercises which are called Jelqs are an ancient technique but they work exceptionally well in increasing the size of the Corpora Cavernosa or the two blood holding chambers on top of the shaft through Tissue Expansion. This sis the same technique that is used by some tribal women to enlarge their necks.

Article Source: http://EzineArticles.com/?expert=Matt_Penn

How to Get a Long Penis Naturally

Though the average penis size is about 6 inches there is a vast majority of men who are not happy with the length of their penises and I am sure if you are also one among such men you must have though of increasing your penile length often wondering, 'How to get a long penis naturally?'

There have been a lot of methods and devices developed for enlarging penile length but most of them have failed miserably. If matters were restricted just to this, things would be acceptable but what makes matters a cause of concern is that these devices often had drastic effects on the penile health of the men who tried them. For instance men who used vacuum pumps often found themselves unable to achieve erections without using the pump and weights lead to erectile damage often resulting in impotence.

In such a case, How do you enlarge your penis naturally?

Well, the most safe and easy option is through exercises. These exercises are called Jelqs and have been around for over centuries. In fact they are so simple that you can easily perform them within the confines of your own home without a third person ever knowing about it. All you need is your bare hands and access to a good exercises program which is a must. This is because cheap programs do not provide you with the complete information on how to do Jelqs and what precautions to observe while doing these exercises.

Though the logic how these exercises work is simple, many people believe it is just a gimmick. However, this technique now stands validated through a clinical study as well. When you preform jelqs regularly, the erectile tissue expands due to cell division and multiplication in order to hold more blood which implies a bigger and thicker erection.

Though this process is highly effective, it is a slow process. And there are some attempt to enhance the speed of this natural process. Some of them have been quite successful resulting in complete and ultimate sexual enhancement. This is done by combining natural male enhancement pills with these exercises. Natural pills which usually consist of ingredients like ginseng, ginkgo, muira pauma, catuaba etc., boost blood circulation and enhance libido or your sexual desire at the same time. Good blood circulation is critical for attaining stronger and harder erections.

As such combining these methods not only helps you in gaining penile size but also help you get a better control over your ejaculations, e enhance semen production and improve libido, thereby helping you achieve a new level of sexual performance and experience.

Article Source: http://EzineArticles.com/?expert=Matt_Penn

How To Make A Penis Gain A Strong Regular Erection

Greater strength, erection and sexual satisfaction are achieved when you keep your penis healthy. When you keep your penis healthy you will sure have a healthy sex life.

As a man grows older, the sex hormone gradually decline and become less active. Some of the functions of this sex hormone include sperm production and maintaining a good sex drive. In order to keep a man sexual life active, a constant production of this sex hormone need to be taken seriously.

In order to make a penis to gain a regular strong erection and also in the effective production of the sex hormone, the below tips are important.

1. Avoid Alcohol: When you avoid alcohol, you have possibly avoided the trauma of erectile dysfunction or impotence.

2. Take Vitamin Supplements: Be sure to consult your doctor first. However, vitamin A, B, C, E, Chromium, Zinc and L-arginine are known to be good in maintaining penis health. Also some herbs such as Gotu Kola, Wild Yam, Hydrangea root, Saw Palmetto, Sarsaparilla are helpful in correcting impotence or weak erection.

3. Avoid Smoking: To have a good strong erection, there have to be a regular flow of blood to the penis. Smoking can cause build up of plaque in the arteries that supply blood to the penis thereby affecting the penis erection.

4. Eat Healthy Balanced Diets: Eat high fiber and low saturated fat diets. Avoid animal fat, junk foods, fried foods and sugar.

5. Exercise: In maintaining a strong penis erection, exercise is a very important factor to consider. You can try exercises like swimming, cycling, jogging or brisk walking for at least 30 minutes a day. Three times a week for any of these exercises is recommended.

6. Use Penis Enlargement Exercise: When you engage in penis enlargement exercise it encourages good circulation of blood flow to the penis and also aid in penis enlargement. When this enlargement exercise is combined with a good enlargement device it enlarges the penis size both in length and girth.

Ensure to follow these steps and you will sure have a penis that will have a lasting erection all times.

Article Source: http://EzineArticles.com/?expert=Ariyo_Haruna

Natural Penis Enlargement Exercises - Penis Girth

Natural penis enlargement exercises can improve your penis girth and sexual stamina. Seriously! A few months ago I wouldn't have imagined that this was possible; I actually considered spending thousands of dollars on a penis enlargement operation. They can sometimes add half an inch to the length and increases your girth by injecting you with your own body fat, this didn't sound like something I wanted.

The average penis length is listed as 6.5 inches and the girth is also listed at 5.5 inches, this meant that I needed and inch on each. Now don't get me wrong, if you look at an inch on a tape measure it's not that big so I couldn't understand how this would make a difference to a woman. Apparently one single inch on the penis girth as well as the length is a massive difference to a woman.

If you really want to get a true grasp of the size differences, take a look at your nearest adult shop and compare two vibrators one 6 inch and one 7 inch, the difference is really obvious. So now that I had given myself an even greater complex by realizing that I really did need help, I went in search of natural penis enlargement techniques.

After reading through a lot of website sales pages and testimonials I came across a site which offered the whole deal. This site said it could increase my penis girth, length and stamina all by using exercises.

To say that I am now happy with my penis may sound a bit strange, but I am. I have added 2 inches to my length and just over an inch to my girth, I am more than happy. No more tiny penis for me.

Cosmetic surgery is not the only way to increase your penis size, there are many other alternatives. Article Source: http://EzineArticles.com/?expert=Richard_Wade

4 Ways to Add Inches to Your Penis

Women are not satisfied with small bust and looking for ways to increase their breast size to feel sexy. On the other hand, men feel more masculine with bigger penis size. Although some women admit that penis size doesn't bother them at all, most women still prefer larger penis to give them satisfaction during lovemaking. This is the reason why most men want larger penis. It is a very sensitive issue for men, but if you want to add inches to your penis there are ways on how to do it.

Penis enhancement pills and creams. One easy method to add inches to your penis is by taking penis enhancement pills or by using creams. There are a lot of approved products that can help you increase penis size. Just be careful with the unknown contents that these products might have, go for natural and herbal ingredients to avoid side effects.

Penis pumps. This male enhancement device is designed to temporarily add inches to your penis. There are claims that it can add 2 inches to your penis size. This is a vacuum pump device that creates vacuum around the penis while the penis is inserted in the tube. Pumping is done manually or motorized. There are risks involved with the use of this device and you must be careful in pumping to avoid injury. Misuse could lead to improper blood circulation, swelling and serious injury to your penis.

Surgery is another option to add inches to your penis. This is not always recommended and must be the last option because this procedure is expensive and of course scary due to irreversible side effects like impotence. But some men are brave enough to go under the knife to increase their penis size.

Exercises and natural methods. Due to the risks involved in surgeries, the use of gadgets and unknown pills, natural methods for penis enhancement is gaining popularity. Since this method is purely natural, you do not have to worry about side effects and high costs to add inches to your penis. The penis is like any other part of our body, it needs exercise to keep it healthy and strong.

Did you know that there are exercises techniques designed to add inches to your penis? No gadgets and no surgeries. All you need is your hands and devote a few minutes everyday. Article Source: http://EzineArticles.com/?expert=Gerry_Restrivera

How Can I Make My Penis Bigger?

Many men fantasize about a bigger penis, me included, thinking it is impossible to make it bigger without penis enlargement surgery. It´s understandable, considering the alternative, penis enlargement pills. I´m here to tell you that there is an alternative to surgery and stupid pills. Natural penis enlargement exercises.

Natural penis enlargement exercises have been around for years. Men all over the world have used them to increase their penis size, both girth and length. I have been using them for about a month now with tremendous success. I have gained an inch in girth and an inch in length. So how can they make your penis bigger?

These exercises are simple exercises you can implement in the comfort of your own home. They are easy to do and following simple instructions every day, not skipping days, will bring positive results. I have had conversations with men who have had some pretty big gains in both length and girth, unbelievable gains to be exact. There are many types of exercises you can use to make your penis bigger. Techniques focusing specifically on girth and techniques focusing specifically on length. I have been focusing a lot more on my girth, as I have a very thin penis.

There is no doubt in my mind that these exercises work, considering the results I and men all over the world have experienced. So if you´re thinking about trying penis enlargement pills or undergoing surgery, try exercising naturally first. You will be pleasantly surprised.

Article Source: http://EzineArticles.com/?expert=Chris_Levine

How Does Your Penis Grow? Penis Growth Secrets Finally Revealed

How does your penis grow? This is a question being asked by more and more men every day. The insecurities of having a smaller penis can lead to wanting to know how, and if, it's possible to increase the size of your penis. Hopefully I'll be able to reveal some of the secrets today.

First, let's look at what doesn't work. Penis pumps and rings are not good to use. Both of these products work differently but basically they both engorge the penis with more blood then usual and increase the size of your penis. However, using these products after time can cause you to have weaker and softer natural erections. Not something you want!

So what about penis pills? Do these answer the question of 'how does your penis grow'? The answer is 'yes and no'! Penis pills are made with all natural ingredients that are known to increase blood flow and circulation. The better blood flow and circulation you have to your penis the more your penis will fill with blood and thus be bigger. So pills help maximize what you already have but don't grow the size of your penis.

One of the best 'how does your penis grow' solutions is the use of a penis extender. These work by putting a gentle longitudinal force on your penis. As this happens, the tissue in your penis gets stretched and therefore a little damaged. As your penis heals itself, the tissue increase which allows your penis to hold more blood. Many men experience up to 3 inches increase in size along with harder and stronger erections.

Article Source: http://EzineArticles.com/?expert=David_O'Donnell