Greater strength, erection and sexual satisfaction are achieved when you keep your penis healthy. When you keep your penis healthy you will sure have a healthy sex life.
As a man grows older, the sex hormone gradually decline and become less active. Some of the functions of this sex hormone include sperm production and maintaining a good sex drive. In order to keep a man sexual life active, a constant production of this sex hormone need to be taken seriously.
In order to make a penis to gain a regular strong erection and also in the effective production of the sex hormone, the below tips are important.
1. Avoid Alcohol: When you avoid alcohol, you have possibly avoided the trauma of erectile dysfunction or impotence.
2. Take Vitamin Supplements: Be sure to consult your doctor first. However, vitamin A, B, C, E, Chromium, Zinc and L-arginine are known to be good in maintaining penis health. Also some herbs such as Gotu Kola, Wild Yam, Hydrangea root, Saw Palmetto, Sarsaparilla are helpful in correcting impotence or weak erection.
3. Avoid Smoking: To have a good strong erection, there have to be a regular flow of blood to the penis. Smoking can cause build up of plaque in the arteries that supply blood to the penis thereby affecting the penis erection.
4. Eat Healthy Balanced Diets: Eat high fiber and low saturated fat diets. Avoid animal fat, junk foods, fried foods and sugar.
5. Exercise: In maintaining a strong penis erection, exercise is a very important factor to consider. You can try exercises like swimming, cycling, jogging or brisk walking for at least 30 minutes a day. Three times a week for any of these exercises is recommended.
6. Use Penis Enlargement Exercise: When you engage in penis enlargement exercise it encourages good circulation of blood flow to the penis and also aid in penis enlargement. When this enlargement exercise is combined with a good enlargement device it enlarges the penis size both in length and girth.
Ensure to follow these steps and you will sure have a penis that will have a lasting erection all times.
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