Who else wants some simple penis enlargement tips? if you are anything like most of the men who enjoy our articles on men's health and male enhancement specifically, you already know that many of the methods out there recommended by others simply don't work. It's true, the vast majority of pills, potions, pumps and lotions are proven to grow only ONE thing, and that's the size of the bank accounts of the folks who sell them!
So what is the very best way to grow your anatomy if you are small, and need a "lift"?
Easy! Here are 2 simple and straightforward male enhancement methods that not only work well, but are natural, easy and completely safe and free of "hype" as well!
Tip #1: Natural Male Enhancement Exercise
This should be no surprise if you are already familiar with our work, but exercises like jelqing, pc elevations, kegel, and traction, tension and torque routines are the very best way to get great gains, and super size from home. Will it happen overnight? Absolutely not, and anyone who tells you it will isn't telling the truth. But a daily dedication of 7-10 minutes or so, will yield wonderful results for any man willing to put in the work, and there are literally tens of thousands of men around the globe who can testify that this is true!
Tip #2: Do it With Diet!
Yes, it's true...some foods have been proven to help many men get great gains, especially when combined with natural exercise. Which foods are these? Great question! Dark berries of the blue and black variety, salmon, sardines and even dark chocolate have very powerful antioxidants which are proven to help open blood vessels, and facilitate greater blood flow to and through the extremities. In some lab tests, men reported significant "size" improvements, especially while aroused...which doctors believe are a direct result of the changes in diet, and the greater amount of blood that was traveling to and from the male anatomy as a result!
Article Source: http://EzineArticles.com/?expert=Amos_Amsterdam
